7 Things you need to know about: STRENGTH TRAINING 

For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong enough? What if you’re too strong? What if you begin to look like The Hulk? First, some clarity. The term weight training refers to a type of strength training that uses weights for resistance. Those weights can be of the dumbbell, kettlebell or barbell variety (and any other object used for resistance), but can also include your own body weight – think squats, lunges, press-ups and so on.With the right approach, weight training can aid everything from athletic performance to weight loss

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